The Holmes & Rahe Stress Scale

I talk a lot about managing the amount of change going on in your life. The ideal is being at the edge of growth, but not past it. Trying our best to not go into change saturation or getting overwhelmed.

But how do you know you're overloaded?

The Holmes and Rahe Stress Scale 

Also known as the The Social Readjustment Rating Scale can help you understand and quantify the amount of change and stress you are facing. 

https://www.mindtools.com/avn893g/the-holmes-and-rahe-stress-scale